The Latest episode from the TFC Audio Project (all episodes available under the “audio” tab of this website)
Toe Spreaders Explained:
Reclaim your foot arch and escape low back and knee pain with this hip opener:
Great Barefoot running video by Dr. Mark Cucuzzella:
Stop Chasing Pain podcast with Perry Nickelston:
All foot health advice that our practicing therapists and doctors post is free and we want to keep it that way. In order to avoid charging for content we need help covering some of the website costs through contributions from our followers. We want to teach humans how to improve their health independently and if you appreciate and find the information useful please contribute using the link below. Cheers, TFC team
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