Seminars & Workshops allow our instructors to deliver a hands on session where anyone willing to join us can learn and more importantly experience restoring and rewiring their feet and hips. We offer a single day 6 hour seminar which covers a deep understanding of foot + hip optimization as well as shorter 2 hour workshops.

Both sessions are directed and open to anyone: Runners, lifters, athletes of any kind, physical therapists, personal trainers, physicians and anyone else that wants to improve their own feet & hips or help others do the same.

If you’re interested in hosting a session at your facility or have a group of people in your area looking to learn, please email to inquire further.

2019 schedule



– New York, New York: Sunday July 7, 2019 [sold out]

– Bangkok, Thailand: Saturday July 13, 2019

[Workshop 1.0] Melbourne, Australia: Saturday July 27, 2019

– Chicago, IL: Sunday July 28, 2019



– [Workshop 1.0] Athens, Greece: Sunday August 25

– Tampa, Florida: Saturday, August 10

– [Workshop 1.0] Minnesota: Saturday August 10



[Workshop 1.0] Wisconsin: Sunday September 1, 2019

– Pittsburgh, PA: Saturday September 21, 2019

– [Workshop 1.0] San Jose, California: Friday September 27, 2019



– Columbus, Ohio: Saturday October 20, 2019

– Boston: Saturday October 26, 2019



Toronto, Canada: Saturday November 2, 2019

– Birmingham, England: Saturday November 16, 2019 [SOLD OUT]

London, UK: Sunday November 17, 2019 [SOLD OUT]



– [tentative] Vancouver, Canada


Below is a topic outline for our seminar and current workshop offerings:

TFC seminar

Each seminar is 6.5 hours long (including a 30 minute lunch break) and is broken down into 5 blocks that are a blend of lecture and hands on. The topics for each block are as follows:

B1: Introduction – The vision for TFC, Baseline tests (ankle mobility, hip stability, squat), Why feet matter, treatment vs. prevention, the footwear problem, pain science

B2: Foot – Anatomy 101, why our feet stop working, current treatment, restoring and re-integrating your feet, restoring ankle mobility

B3:  Hip – Anatomy 101, hip & foot relationship, hip dysfunction, restoring hip mobility and stability, re-integrating the hip and foot

B4: Walking & Running – Hardware requirements for walking, walking drills, optimal human running technique

B5: Movement – Natural movement, play, the value in training balance, footwork & coordination


TFC Workshops (2hours, $90 CAD per person)

Workshop 1.0: Introduction to restoring your feet & hips

Workshop 1.0 is designed to deliver a practical understanding of:

-Footwear (consequences of poor footwear, features of optimal footwear)

-Feet: Why they are an important body part, foot dysfunction, moving away from orthotics, restoring your feet, restoring a strong arch

-Hips: Consequences of sitting, how your hips control your feet, restoring and maintaining functional hip mobility, key hip mobilizations and programming them, training hip stability



TFC Team