2020 marks the beginning of a new time at TFC. Our journey into health began with a focus on feet & hips but its time to go beyond our foundation and expand into all 5 pillars of health: Sleep, Food, Movement, Mental Health and Community

Our team at HQ has gone back to the drawing board and created brand new education events for 2020. We’re taking the same approach we took with feet and applying it to other important topics in the world of health that are in serious need of clarification.

Our first three 2020 education events released in Q1 of 2020 will be:

  • The Health Workshop (2.5hrs)
  • The Sleep Workshop (2.5hrs)
  • 1-day Seminar (7hrs)

All events are open to anyone looking to improve their knowledge when it comes to the body and how to improve your daily habits and lifestyle to restore optimal physical, mental and spiritual health. Below you will find descriptions of what we cover in each session along with tentative dates scheduled for Q1 of 2020:

 

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The Health Workshop

The Health workshop is our new flagship workshop for 2020.

Our goal was to design a 2.5 hour experience to inspire, educate and empower people to commit to their health journey. We loaded the session with our best gems when it comes to information on feet, footwear, mental health, movement, play, sleep and food. 

Workshop registration includes access to the event and a workshop storybook to follow along with during the session. 

Everyone who attends in person gets access to a workshop e-manual through TFC App which is loaded with videos, resources and book recommendations so you can have ongoing support over the course of your health journey. 

Like all of our education offerings, The Health Workshop will be constantly evolving as our knowledge improves and we plan to review and update content on a quarterly basis. 

We hope to see you at a session in 2020 and thank you for making TFC a part of your health journey. 

 

The Sleep Workshop

Our team of Health Nerds began research on the topic of sleep around 6 months ago and we’ve come to a major realization: Sleep is the swiss army knife of health and is so important that it deserves a workshop of its own. 

In The Sleep Workshop we cover why humans sleep, the importance of sleep, obstacles to sleep, consequences and signs of sleep deprivation and finish with going over actionable tips on how to improve your sleep.

As with all TFC Workshops, we include 30 minutes of movement and play to keep the session fun and our brains engaged. Workshop registration includes access to the event and a workshop flowsheet to follow along with during the session.

 

1-day Seminar

After making the decision to move beyond feet and hips and into all pillars of health, our team at TFC HQ decided to go back to the drawing board and create a brand new 1-day seminar for 2020. 

Our aim was to create a full day health experience loaded with our best information to educate, inspire and empower people to begin taking back control of their bodies. In the new 1-day seminar we deliver our best information on the topics of feet, footwear, mental health, movement, play, sleep, food, mobility, behaviour change, the environment and ways to reconnect with a sense of community and purpose in your life. 

Registration includes admission to the event, a seminar storybook and a Foot Restoration Kit for every participant. Everyone who attends in person will eventually receive access to our 1-day Seminar e-manual through TFC App. The e-manual will be constantly evolving and is loaded with videos, resources and book recommendations so you can have ongoing support over the course of your health journey. 

 


 

Remaining 2019 Events:

Toronto, Canada: Saturday November 2, 2019 [seminar]

Birmingham, England: Saturday November 16, 2019 [SOLD OUT]

London, UK: Sunday November 17, 2019 [SOLD OUT]

Ottawa, Canada: Saturday, December 21, 2019 [The Sleep Workshop]

 

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