Restore To Explore

Restore To Explore

Hosted by: The Foot Collective

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Ruth from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can...

Season 1
All Episodes Season 1 Season 3 Season 2

Episodes

Shifting Culture

Season #1 Episode #20

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week Mac and I discuss the concept of shifting culture - throughout the episode we talk about the current culture...
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Project Bee

Season #1 Episode #19

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under - this week I chat with Paul Wood from Brisbane Backyard Bees, who we’re collaborating with for our new Honey Beam...
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Mechanics Of Movement

Season #1 Episode #18

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week I chat with Tom O’Halloran from Mechanics of Movement - Tom is a physiotherapist and exercise scientist with...
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Earning The Right To Train

Season #1 Episode #17

Hey what’s up tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under  This week I chat with Jason Dick who is the owner and head coach of Earn The Right gym in Perth, which was the location...
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A 'Smart' Approach To Rehab

Season #1 Episode #16

Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Matt Heavyside who is a physiotherapist and the owner of Physio Smart in Adelaide which is where...
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Martial Arts + Hybrid Training

Season #1 Episode #15

Thanks for tuning in to another episode of the TFC Audio Project Down Under - this week I am joined by Kahn Sandy who is a movement and martial arts coach based out of Hybrid Training Centre in Hobart, which was the...
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Meet The Tribe | Andy Bryant

Season #1 Episode #1

Hey what’s up tribe, thanks for tuning into episode one of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Andy Bryant who is a Natural Podiatrist and TFC Foot Nerd based in Melbourne....
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Walking

Season #1 Episode #14

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week is all about walking - we delve into the evolutionary history of walking and how it sets us apart from other...
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Food

Season #1 Episode #13

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare Wakefield from Natural Body Lab and in this episode they chat all about...
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Sleep

Season #1 Episode #12

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined again by Tom Williams from Breath Performance Physio and in this episode they chat all about...
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Stress

Season #1 Episode #11

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under.  This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress...
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Tribe

Season #1 Episode #10

Episode 10 of the TFC Audio Project Down Under is all about Tribe. We delve into what having a tribe really means, the importance of quality relationships for our health and happiness, the difference between digital...
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