All Episodes
Episodes
Story From The Sole w/ Ray Cameron
Ray is a 62-year-old grandfather. On his way into retirement, Ray is determined to live a long, healthy and happy life and one his biggest loves is walking.
He clocked up 1000 kilometres in 29 days on the Camino de...
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Biomechanics, Alignment and Movement w/ Katy Bowman
This week we have a very special guest on the show, someone who has been a major influence on my perspective and my approach to movement personally and has really inspired a lot of the philosophy and practices that we...
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How Natural Footwear Helped Me w/ Anya Jensen
Anya Jensen is the human behind a footwear review blog called Anyas reviews and also an online shoe store that sells natural footwear. As someone who started wearing orthotics at 9 years old and was debilitated by...
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Foot & Ankle Physiotherapy w/ Michelle Bergeron
Michelle Bergeron is a Melbourne based physiotherapist with a special focus on foot and ankle rehabilitation. Throughout the episode, we explore Michelle’s journey with physiotherapy including her experience working...
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Story From The Sole w/ Amy Downes
This week we’re back with another Story From The Sole and this one is pretty special.
Amy Downes is a relatively new member of our community and has been on a pretty remarkable journey. The mother of two had been a...
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Mindset, Rehab and Running w/ Huw Darnell
This week I chat with Huw Darnell, who is a Brisbane-based exercise physiologist, specialising in musculoskeletal rehabilitation. Throughout the episode we explore Huw’s own journey with movement and rehab, we discuss...
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Posterior Tibialis Tendinopathy w/ Tom Williams
This week I’m back with Tom Williams from Breath Performance to explore the topic of Tibialis Posterior Tendinopathy. In this episode we will be exploring what it is, how it happens and what you can do about it based...
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Barefoot Parkour w/ Mathieu Jang
This week I have a conversation with Mathieu Jang who goes by parkour.jang on Instagram. Mathieu is a high level parkour athlete and shares his story about how he found parkour and why he does it barefoot. We talked...
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Motum Movement w/ Tahlia Wall
This week I chat with Tahlia Wall from Physio Smart in Adelaide which was the location for our seminar when we were down there last in 2021. While we were down there I had a great chat with Matt who is the owner of...
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Shin Splints w/ Tom Williams
This week I’m back with Tom from Breath Performance to explore the concept of Shin Splints - what they are, how they happen and what you can do about them based on the current research as well as our experience with...
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What is a TFC Explorer?
This week we’re bringing you our first Live Fireside. On the first Friday of every month we host a live monthly catch up around the virtual campfire inside our community. It’s a warm welcoming space where our members...
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Movement, Community & Pregnancy w/ With The A Life
This week I chat with Marty and Ange from The A Life - throughout the episode we explore their journey with movement and health, including how and why they transitioned from owning a physical osteopathy practice to a...
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