Shin Splints w/ Tom Williams

Season #3

This week I’m back with Tom from Breath Performance to explore the concept of Shin Splints - what they are, how they happen and what you can do about them based on the current research as well as our experience with our physiotherapy clients. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you.

Learn more about becoming a TFC Explorer here.

Or join our new TFC Community here, its free and Inside you’ll get access to:

· The Foot Freedom Map (our step-by-step guide to building healthy feet)

· Education about common conditions

· Expert support from our guides

· Foot & balance Training Systems

· Weekly movement challenges

· Monthly live Q&A calls

See you there!

Ready to find your SoleMate - you can check out our all-in-one foot restoration, balance and mobility tool here and get free shipping Australia-wide on all SoleMate Kits.

If you’re keen to restore and explore your own natural function you can check out our range of physical and digital tools at our shop. Use the code R2E10 to save 10%.

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Sign up to our TFC Tribe for weekly movement snacks and education straight to your inbox or join our Private TFC Community Group to share your barefoot journey with fellow like-minded SoleMates.


Quote - Allan Watts


Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh