Shin Splints w/ Tom Williams
This week I’m back with Tom from Breath Performance to explore the concept of Shin Splints - what they are, how they happen and what you can do about them based on the current research as well as our experience with our physiotherapy clients. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you.
Learn more about becoming a TFC Explorer here.
Or join our new TFC Community here, its free and Inside you’ll get access to:
· The Foot Freedom Map (our step-by-step guide to building healthy feet)
· Education about common conditions
· Expert support from our guides
· Foot & balance Training Systems
· Weekly movement challenges
· Monthly live Q&A calls
See you there!
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Audio:
Quote - Allan Watts
Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh