This week I chat withTom WilliamsfromBreath Performance Physioall about the principles of injury rehabilitation - we delve into the importance of your beliefs and mindset, environmental and lifestyle factors, load management and progression and social support. We finish up with an actionable framework you can take into each rehab session along your journey.
If you’re ready to restore and explore your own natural function you can check out our range of physical and digital tools at our shop. Use the code R2E10 to save 10%.
Plus now get free shipping Australia-wide on our ultimate rehabilitation bundle - theSoleMate Kit!
Sign up to ourTFC Tribe for weekly movement snacks and education straight to your inbox or join our Private TFC Community Group to share your barefoot journey with fellow like-minded SoleMates.
Audio:
Quote - Allan Watts
Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
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