Key Principles For Injury Rehab w/ Tom Williams

Season #3

This week I chat with Tom Williams from Breath Performance Physio all about the principles of injury rehabilitation - we delve into the importance of your beliefs and mindset, environmental and lifestyle factors, load management and progression and social support. We finish up with an actionable framework you can take into each rehab session along your journey. 

If you’re ready to restore and explore your own natural function you can check out our range of physical and digital tools at our shop. Use the code R2E10 to save 10%. 

Plus now get free shipping Australia-wide on our ultimate rehabilitation bundle - the SoleMate Kit!

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Quote - Allan Watts


Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh