TFC Retreat: Costa Rica 2020

7 days. 1 tribe. An unforgettable experience to reconnect with what it means to be human



Our team took this adventure in 2019 and felt it was such a powerful experience that we decided to do it again in 2020. Our tribe of Health Nerds is welcoming 8 people to join our instructor team for an unforgettable week embedded in Guanacaste, Costa Rica in February. Disconnect from technology and rewild your mind, body, and spirit to discover a renewed sense of community and purpose.



February 15-23, 2020


The experience will be hosted at Rayos Del Sol ( – a 25 acre property located in Guanacaste. Located 10km North of Nosara, the retreat centre is embedded in the wild jungle with the primary buildings located at the top of a hill with panoramic ocean views. The grounds include an outdoor gym, obstacle course, fire pit, jungle trails, access to the beach, a pool overlooking the valley to the ocean and much more.

Retreat price includes all lodging, meals and ground transportation (shuttle provided on arrival from Liberia airport to Rayos on Feb 15 and return shuttle provided from Rayos back to Liberia airport on Feb 23). Air conditioned rooms, wifi in the common areas and three daily meals prepared with local, fresh, organic ingredients by a private chef are all part of the experience.




The retreat will be a fully curated experience with programming that includes daily breath/meditation sessions, two 1/2 day surfing experiences, jungle obstacle course time trials, sweat lodge, cacao ceremony, evening balance/flow sessions, tree planting beach conservation and daily education sessions delivered by Health Nerds on the topics of movement, play, food, sleep, mental health, ego, finding your purpose and much more (See prelim programming itinerary in the info package available below)


More info

Click HERE to download the 2020 retreat information package (pdf) that includes:

  • Full daily programming breakdown
  • Room prices, payment schedule
  • Flight booking information


How to join

In order to ensure the best experience for everyone, we will be accepting brief email applications to fill the remaining spots in the retreat. Finding people with an aligned mindset and intention for the week makes sure that everyone has an amazing and transformative experience. 

If you’re interested in joining the Feb 2020 retreat please email Kristina (email found within the information package) to ensure you are a good fit to join the adventure and to get your experience planned. 



We hope you choose to join us on this years adventure and we look forward to connecting with you in Costa Rica.



-TFC Tribe