Seminars & Workshops allow our instructors to deliver a hands on session where anyone willing to join us can learn and more importantly experience restoring and rewiring their feet and hips. We offer a single day 6 hour seminar which covers a deep understanding of foot + hip optimization as well as shorter 2 hour workshops.

Both sessions are directed and open to anyone: Runners, lifters, athletes of any kind, physical therapists, personal trainers, physicians and anyone else that wants to improve their own feet & hips or help others do the same.

If you’re interested in hosting a session at your facility or have a group of people in your area looking to learn, please email to inquire further.


Upcoming Seminars and workshops (Click the session to register):

-Toronto: Saturday July 28, 2018 (SOLD OUT)

– [workshop] Longbeach, California: August 16, 2018 (SOLD OUT)

-Toronto: Sunday September 16, 2018

-Winnipeg: Saturday October 13, 2018

-New Jersey: Saturday October 27, 2018

-London, UK: Saturday November 10, 2018 (SOLD OUT)

-Aberdeen, Scotland: Sunday November 11,2018

-Dublin, Ireland: Tuesday November 13, 2018

-Melbourne, Australia: Sunday Dec 16, 2018

-Brisbane, Australia: Saturday Dec 29, 2018 

2019 schedule

-Sydney, Australia: Saturday January 5, 2019

-Santa Monica, California: Saturday February 9, 2019

-[Tentative] Pheonix, Arizona: Feb 2, 2019

-[Tentative] Tucson, Arizona: Feb 3, 2019

San Diego (Feb 11-13, workshops), San Francisco (Feb 15 workshop, Feb 16 Seminar), San Diego (Feb 18-24, Seminar/workshops)

March: Teaching at Caveman Strong retreat in Nosara, Costa Rica (March 9-17), Oahu Hawaii (March 22-25, Seminar)

April: Ottawa (seminar), Toronto (seminar), Montreal (seminar)

May: Rome, Italy (seminar); Sardinia, Italy (workshop); Koblenz, Germany (seminar); Amsterdam (seminar, workshop)


Updated 2019 seminar package



Below is a topic outline for our seminar and current workshop offerings:

TFC seminar

Each seminar is 6.5 hours long (including a 30 minute lunch break) and is broken down into 5 blocks. Each block is roughly 40% lecture and 60%  hands on interactive. The topics for each block are as follows:

B1: Introduction – Our vision for TFC, the importance of feet, the foot as a predictor of injury, self assessment

B2: Foot – Anatomy 101, why our feet stop working, current treatment, Characteristics of functional feet, restoring and re-integrating your feet, restoring ankle mobility

B3:  Hip – Anatomy 101, hip & foot relationship, hip dysfunction, restoring hip mobility and stability, re-integrating the hip and foot

B4: Walking, Running and Footwear – Hardware requirements for walking, walking drills, optimal human running technique, optimal footwear

B5: Training – Barefoot training, movement categories, beam work, foot-centric weight training, footwork, creating mutant strong hips and feet

Each session is instructed by actively practicing physical therapists with a special interest in the health and function of the human foot.


TFC Workshops (2hours, $90 CAD per person)

Workshop 1.0: Introduction to restoring your feet & hips

Workshop 1.0 is designed to deliver a practical understanding of:

-Footwear (consequences of poor footwear, features of optimal footwear)

-Feet: Why they are an important body part, foot dysfunction, moving away from orthotics, restoring your feet, restoring a strong arch

-Hips: Consequences of sitting, how your hips control your feet, restoring and maintaining functional hip mobility, key hip mobilizations and programming them, training hip stability


*Workshop 2.0: Ankle mobility

*Workshop 2.1: Hip mobility

*Workshop 2.2: Running

*Workshop 2.3: Hip stability training

*We strongly recommend taking Workshop 1.0 before any 2.0 series workshop. The 1.0 gives a base level of knowledge that we build upon for the 2.0 series workshops.


TFC Team